Triceps exercises by Chia Way

Chances are, the very first time you stepped in a gym, you went straight through an arms workout. Guys and girls alike want a killer set of arms because they're one of the most impressive and visible muscle groups on your body. You might want great arms, but you might not be getting the most from your arms training. If you want to boost the size of your arms, one of the most important things you can do is focus on working the triceps muscle. When you have nicely developed triceps, the arms will be much more noticeable since this muscle makes up such a large component 2/3 of the overall arm mass. Do the exercises I recommend below to boost the size of your triceps!

Exercise 1 - Close-Grip Bench Press (4 sets of 8-10)

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Exercise 2 - Skull Crushers (4 sets of 8-10)

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Exercise 3 - Triceps Dips (4 sets to failure)

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Exercise 4 - Dumbbell Overhead Triceps Extension (4 sets of 8-10)

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Exercise 5 - Rope Triceps Press-Down (3 sets of 8-10)

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Exercise 6 - Reverse Grip Triceps Pulldown (3 sets of 8-10)

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