Shoulder exercises by Chia Way

Men and women alike want to build an aesthetic set of shoulders. At the end of the day, if you want to build round delts, you need to keep your shoulders healthy and injury-free. Because the shoulder is crucial to so many movements, a shoulder injury is one of the worst you can encounter.

The shoulders are the most widely used muscle in the upper body in my opinion. They function in almost every action that comes your way. The shoulders have almost 360 degrees of rotation, not to mention the fact that a broad, thick set of shoulders looks impressive on stage and even better in the eyes of the ladies.

Want to build a big, round and ball shoulder? Check out the exercises I recommend below!

Exercise 1 - Dumbbell Overhead Press (4 sets of 8-10)

http://www.bodybuilding.com/fun/images/2013/built-by-science-inset-shoulders-4.jpg

 Exercise 2 - Bent-Over Lateral Raise (4 sets of 8-10)

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Exercise 3 - Upright Barbell Row (4 sets of 8-10)

http://www.bodybuilding.com/fun/images/2014/shoulder-shockers-the-best-3-exercises_04.jpg

Exercise 4 - Side Lateral Raise (4 sets of 8-10)

http://www.bodybuilding.com/fun/images/2014/shoulder-shockers-the-best-3-exercises_02.jpg

Exercise 5 - Bent-Over Reverse Fly (4 sets of 8-10)

http://www.bodybuilding.com/fun/images/2013/define-your-delts-5-must-do-shoulder-exercises_c.jpg

Exercise 6 - Face Pull (5 sets of 10)

http://www.bodybuilding.com/fun/images/2014/heavy-volume-shoulder-workout-image-2.jpg

Exercise 7 - Barbell Shrug (7 sets of 6-8)

http://www.bodybuilding.com/fun/images/2014/build-boulder-shoulders_graphics_dymatize-shrug.jpg