More Protein Shake Recipes by Michelle:

New Protein Shake Recipes:

Soy Almond Shake:

INGREDIENTS

§  1 scoop protein powder

§  1 cup light soy milk

§  1 tbsp slivered almonds

§  1 tsp sugar-free maple syrup

§  Three drops vanilla extract

§  1 handful ice

§  1 tbsp low-fat Greek yogurt

(optional)

Oatmeal Shake:

INGREDIENTS

§  1 cup dry oatmeal

§  2 scoops vanilla protein

§  1/2 tsp cinnamon

§  1/8 cup sugar-free maple syrup

§  1 tbsp chopped almonds

§  1 1/2 cup water or low-fat milk

Cinnamon Roll Shake:

INGREDIENTS

§  2 scoops vanilla protein

§  1 tbsp sugar-free instant vanillapudding

§  1/4 tsp cinnamon

§  1/4 tsp vanilla extract

§  1/2 tsp butter-flavor extract

§  1 cup water (or low-fat milk)

§  1 handful ice

Double Berry Shake:

INGREDIENTS:

§  2 scoops protein

§  4 large strawberries

§  1 handful blueberries

§  1/2 cup water

§  1 handful ice

§  Sweetener to (optional)

Banana Delight Shake:

INGREDIENTS:

§  1 cup water

§  1/2 banana (frozen)

§  2 scoops protein

§  2 tsp flaxseed oil

Reference: http://www.bodybuilding.com/fun/proteinshakes.htm