Biceps Exercises by Chia Way

In bodybuilding everybody wants big biceps, as they are a most impressive area to develop, and given their high visibility and superficiality, signify strength perhaps like no other body part. When someone asks, "flex a muscle" they do not want to see your calves. It is the biceps that are usually requested.

It is important to keep in mind that in actuality the triceps muscle comprises a very large component of the arm, so you must not neglect your triceps work either, which will then give you the perfect balance of what you need to see optimal results. Check the previous post by me for more information on triceps exercises. 

Want to build your set of baseball biceps? Try the exercises I recommend below!

Exercise 1 - EZ-Bar Curl (2 warm up sets, 4 sets of 8-10)

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Exercise 2 - Incline Dumbbell Curl (3 sets of 8-10, last set to failure)

http://www.bodybuilding.com/fun/images/2013/your-top-10-biceps-moves-reskin-2.jpg

Exercise 3 -  Spider Curl (4 sets of 8-10)

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Exercise 4 - Hammer Curl (4 sets of 8-10)

http://www.bodybuilding.com/fun/images/2013/your-top-10-biceps-moves-reskin-6.jpg

Exercise 5 - Overhead Cable Curl (5 sets of 8-10)

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