Top 4 exercises for weight loss! – Vanessa Ortiguerra

Here are just ten of the best tips and tricks with losing weight and maintaining it. As well as maintaining a proper diet and eating healthy, it is extremely important to exercise at the same time.

Exercising burns calories and builds muscle, which is essential for increasing your metabolism so that you can burn even more calories and lose more weight.
So put on your favorite workout clothes and choose one of these ten exercises for weight loss and get started on your path to a slimmer, healthier you! 

1.   WALKING
   Walking is an ideal exercise for weight loss: It doesn’t require any equipment, other than a decent pair of walking shoes, and you don’t need a gym membership to do it
   
   It’s a low-impact exercise, which means it won’t blow out your knees or cause other stress injuries that can leave you on the sidelines for weeks or even months
2. SWIMMING
   Swimming is a highly effective exercise for weight loss and toning. It’s one of the lowest-impact exercises out there, and it strengthens, tones
   
   Swimming engages all of the major muscle groups, from your abdominals and back muscles to your arms, legs, hips and glutes. It effectively compliments other exercises, like running and walking, or it can be your sole form of fitness.
   
3. CYCLING
   Bicycling is another low-impact, high-rewards activity for losing weight.
   Cycling can burn anywhere from 372 to over 1,100 calories per hour, depending on your weight, your speed and the terrain you’re biking across.
4. RUNNING
   Running burns about 600 calories per hour, helps build strong bones and connective tissue and gets your heart pumping at a healthy rate to help prevent heart disease, stroke and certain cancers. 

Info from: http://www.mydiet.com/nine-best-exercises-for-weight-loss/