Today's workout by Alex

Went to the gym today and did the following workout!

Cardio Training

- 3.5km on the treadmill in 20 minutes, interval training, alternated from 7km/h to 13km/h.
- 7km on the excercise bike in 20 minutes, average speed of around 30km/h.
- 1km on the rowing machine in 5 minutes, average speed of around 20km/h.

Weight Training

- 30 reps on the butterfly machine.
- 30 calf presses.
- 30 lying leg curls.
- 30 machine shoulder presses.
- 30 bench presses.

Ab Training

- Medicine ball workout, 150 reps
- 20 push ups.
- 30 sit ups/ crunches with 10kg weight plate.

Hope all our readers are well and meeting your fitness goals!